Start this New Year off right! Every year we vow to shed that holiday weight, and pray the diet sticks. I recently learned of the book The Quick and Clean Diet by Dari Alexander. It recently launched and vows to not only keep you eating right, but teach you how to feel more energized than ever. I am very excited to read this book.Dari Alexander is not only a Fox News Anchor, but also a top journalist , hard working mother and a trained chef! The trick on life is to feel good about yourself. If you follow the three levels of the diet: High Motivation, Grounding, and Stability I promise you will achieve the healthy fit body you’ve always envisioned.Here’s the How it Works:
- High Motivation: is where you quickly lose weight, limit and control your cravings, and shrink your stomach. After three days you will be well on your way to a better looking you!
- Grounding: is where you experience more weight loss while introducing yourself to whole grains, lean proteins, and good fats.
- Stability: is where you evolve and develop into a healthy eating, living machine!
With the Quick and Clean diet, you can still enjoy food. Expect to eat lots of chicken, turkey and fish while staying away from pre-packaged, frozen, refined foods. Stop hating your diet and start loving this one.The book fundamentally changes the way you go about your daily life. It truly inspires a life-long healthy mindset.Dr. OZ supports it, he even wrote the foreword in the book! If you are a Dr. Oz fan, Dari will be on Dr. Oz January 17th. I’m excited to watch!
Do you read books on diets?
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