There are films that stay with you for many different reasons. A Mouthful of Air, written and directed by Amy Koppelman and starring Academy Award nominee Amanda Seyfried, is one of those films. Please note the film includes topics of depression, postpartum depression, anxiety, and suicide. “One Breath at a Time” is the written on…
mental health
How Covid-19 Affected Me in 2020
My goodness, it was a crazy year. 2020 brought the jacked-up crap that Y2K never could have even imagined. I haven’t written a personal what’s happening with me in some time now and I wanted to catch you up on how Covid-19 affected me in 2020. Physically nothing, I’m fine thank goodness. Mentally and emotionally…
Mind and Body: How Physical Injuries Affect Your Mental Health
I have been in a lot of pain lately. Thankfully I’ve not been in an accident, it’s just fibro pain etc., but if you’ve been in an accident and you are in pain, today’s post is very important. I can agree and maybe you will too that you are likely to focus on your physical…
Encouraging Teens To Take Care of Their Mental Health
Everybody should take care of their mental health – whether you’re 10 or 100, it’s something you should focus on. This means that if you have teens, one of the best things you can do is teach them how to take care of their mental health. Teaching them these important lessons now will allow them…