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You are here: Home / La Familia / Creating Calm: Keeping Your Pregnancy Process As Relaxed As Possible

Creating Calm: Keeping Your Pregnancy Process As Relaxed As Possible

March 20, 2019 By Candy

Congratulations; you’re growing a bundle of joy! Whether this is your first pregnancy, or not, you’re bound to be thinking about the upcoming weeks and months, leading to the safe arrival of your new baby. You might also be feeling a little overwhelmed with everything, especially if it’s all brand new. And, don’t worry; that’s perfectly normal, it just means that you’re already a loving and caring mama, who wants the best for your little one. However, there’ll be plenty of bumps (along with the main one) along the way, as pregnancy is rarely a completely smooth road 100% of the time. Therefore, it’s worth remaining as calm as you can so that too much stress doesn’t affect your wellbeing, health, and happiness; you’ve got enough on your plate after all.

As long as you’re prepared for people’s (often, well-meaning) advice, old wives tales, and unexpected comments, you’ll be able to shape your own path regarding your pregnancy and what’s right for you and baby. Make sure that you’re following the advice of your midwife and professional healthcare providers; these are the ones with the most experience, and they’ll be able to give you any care and treatment that you require. However, you also have the freedom to explore alternative solutions and ideas regarding your pregnancy; there are an array of resources and advice out there, so, if you feel like it; do a little research to ease your mind! The following are some ideas and inspiration for expectant moms-to-be, who are keen to keep their pregnancy as calm as possible so that too many unnecessary worries don’t creep in.

Explore The Available Tech

Fortunately, after women have been growing babies for so long now, there’s an array of things out there designed to help expectant mothers, ease concerns, and make the whole experience as enjoyable and exciting as possible. Therefore, it’s time to look into some of the tech, gadgets, and software that’s on the market; read reviews and speak to those who would swear by it, and why, so you can get a better idea about things. It’s crucial to remember that each and every pregnancy will be different, so what works for one mom, may not be something that’s right for you. However, don’t be fearful of giving things a go, especially if you think that they’re going to improve the process or a particular situation or issue you may have.

Simple things like apps on your phone are a great way to keep on top of what is and should be happening at each stage of your pregnancy. All moms-to-be will be thinking about the size of their little one, how things are progressing, and how to ease any unfortunate symptoms. There are plenty of apps out there that will give you weekly, or even daily, updates; perfect to put your mind at ease. There’s also always the pregnancy tracker that uses award-winning technology so that you have all the information surrounding your contractions and labor in front of you. Again, it’s about using more knowledge in the palm of your hand, to ease any worries and concerns. These little bits of smart technology can also promote positivity and happy feelings surrounding everything that’s going on, so they’re definitely worth considering.

Now Is The Time To Treat Yourself

You’ll already be aware that as soon as your little one arrives, things will change in your life. It can take a while to find your feet as a family, and as a mom, and routines will be something that you’ll be working hard towards. So, before a fresh and new (and, totally rewarding) way of life begins; surely, it’s the perfect opportunity to focus on yourself and your own wellbeing. It’s time for regular pampering, quality time with those who uplift your spirits, and trips to do and see things that you might not be able to enjoy again for a little while, as you settle-into being a mama.

Having some things to look forward to, and situations that make you feel special, are excellent ways to take care of your wellbeing, remain positive about things, and be as serene and calm as you can. Therefore, whether you fancy a special lunch with your other half, a spa day with friends (get a pregnancy massage while you’re there), or you simple need some regular quiet time with a good book; ensure that treating yourself is a priority. Allow others to look-after you too; people can feel a bit helpless sometimes, so take advantage of all that love, support, and kindness!

 

Question:

How do you create calm during your pregnancy? or how did you?

Cheers!

Candy

Filed Under: Family, La Familia, Mommyhood

About Candy

On a fun adventure with her two sons and her husband. Learn about our military family life, our travels, entertainment, food and all of the fun we are having!

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Hola! I’m Candy and WELCOME to Candypolooza! I keep things fun around here.
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