When people think of the Army, they will often think about a strong man or woman fighting for their country and to keep people safe. Sometimes though, they overlook the strength of the spouse who is there to support them. PTSD (Post Traumatic Stress Disorder) is something that has become far more spoken about since…
Health
4 Benefits of the Mediterranean Diet
It seems like every few years, a new “fad diet” comes into play that people go crazy over. For a while, everyone was jumping on the low-carb train. Then, it was Paleo. Now, the keto diet is all the rage. It’s not that any of those diets are bad. In fact, thousands of people have seen…
Meditation for Beginners
Meditation has countless benefits. If you’ve ever read an article about sleeping better, reducing stress, looking after yourself or even lowering blood pressure, mediation was bound to be listed as one of the things that could help you. Meditation, even for a few minutes each day, can drastically reduce your stress levels and improve your…
Things You Need to Know Before Going On The Keto Diet Plan
The low carb, high fat ketogenic diet has been a hugely popular diet for the last decade. More people than ever before and being made aware of the benefits of following the lifestyle for weight loss and added health benefits. The ketogenic diet trains your body to consume fat as its main fuel source instead…
Tips For Taking Care Of Your Hearing
There are a few things that if you don’t take care of you’re going to need a lot of help. Your eyesight, your teeth and your hearing. Of course your general health matters too but there have been some serious leaps in things like veneers for teeth, glasses and contact lenses – not to mention…