Do you feel like you get enough physical activity? If you’ve answered “yes, definitely” to this question, you are likely in the minority – because the trend across much of the world today is that people, and societies at large, are becoming more and more sedentary on a virtually daily basis. I’m sharing the benefits of…
exercise
F is for Fall and a couple other things..
F is for Fall and a couple other things going on in my life.. Fall means getting back to fitness for me!! I was lazy, I know and I completely left the wagon late spring early summer. Summer if you recall I was back and forth visiting family. I had some blood work done and…
Move It Monday: Shaking Your Groove Thang at Zumba
Move It Monday: Shaking Your Groove Thang at Zumba I know ya’ll, it’s been awhile.. but I’m back at it and ready to share! First let’s talk Zumba!! It’s truly one of my favorite workouts! I LOVE ZUMBA! I first started doing Zumba in Tampa, Florida while we were stationed at MacDill AFB. The YMCA…
At Home Spinning #SmoothBlogger #ad
Disclosure: I am a Smooth Fitness blogger. I received product for review, however all opinions are my own. I’ve been enjoying my Smooth Fitness Velocity Series V350 Indoor cycling bike so much! The exercise I am getting in-house is wonderful. When I’m not just riding along to my shuffle, I love to look up spinning classes online. I…
Six Months on Shaklee180
Disclaimer: This is a sponsored post as part of the Shaklee Corporation blogger program. I have received free products, online support and incentives for participating in the Shaklee Corporation blogger program. My opinions are my own. I am also a Shaklee Distributor! Six Months on Shaklee180 I can’t believe the program is done! It has been…