• Facebook
  • Google
  • Twitter
  • Linkedin
  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Candypolooza

Military Family Lifestyle, Entertainment, Recipes, & Travel

  • Home
  • Military Family Lifestyle
    • Army Life
    • Parenthood
  • Recipes
  • Entertainment
    • Movies
    • Television
  • Travel
    • Texas
    • Florida
  • About Candypolooza
    • Media Kit
    • Contact Me
  • Site Disclosure
    • Privacy Policy
  • Advertise With Me!
You are here: Home / Foodie / 4 Benefits of the Mediterranean Diet

4 Benefits of the Mediterranean Diet

January 21, 2020 By Candy

It seems like every few years, a new “fad diet” comes into play that people go crazy over. For a while, everyone was jumping on the low-carb train. Then, it was Paleo. Now, the keto diet is all the rage. It’s not that any of those diets are bad. In fact, thousands of people have seen success on all of them and have been able to reach their weight loss and fitness goals. Let’s be real- everyone is different and different things work for different people. 

But, there’s one diet (that’s actually a lifestyle change) that continues to stand the test of time; the Mediterranean diet. Not only do celebrities like John Goodman and Rachel Ray swear by this diet, but it’s been proven to have long-term benefits that go far beyond weight loss. 

So, are you looking for a lifestyle change that can keep you healthy this year – and forever? Let’s look at some of the benefits of eating like a Greek!

Pixabay

It Reduces Your Risk of Diseases

The Mediterranean diet features very few refined or processed foods. It also doesn’t have much red meat and encourages you to drink red wine over hard liquor. The foods in the diet, such as lean, oily fish and legumes can help to lower your cholesterol. As a result, your chances of getting heart disease, Parkinson’s disease, and Alzheimer’s disease all go down significantly on this diet. 

It Stops Muscle Weakness

Do you feel frail, fatigued, and not agile? This diet is packed with nutrients that can fight muscle weakness and give your body the healthy carbohydrates it needs for energy, along with the lean protein you need for strong, healthy muscles. 

It Boosts Your Longevity

There’s a reason there are so many jokes about people from the Mediterranean living so long! A lot of it has to do with the things they eat. Because the Mediterranean diet lowers your chances of so many diseases (including type 2 diabetes), it can increase your longevity by up to 20%. 

It Can Help With Anxiety and Depression

Diets rich in vegetables and healthy fats have often been associated with helping mental health issues. Kale, spinach, and eggs are all staples on the Mediterranean diet, and they all contain carotenoids, which can boost the good bacteria in your gut, and in turn, boost your mood. Gut health is often linked to mental health, so increasing the good bacteria and getting rid of the bad can do wonders for your mental state. 

How to Start on the Mediterranean Diet

Many people still don’t know about the Mediterranean diet or what it consists of. One way to get started on this lifestyle change is to look up fresh, authentic recipes using real ingredients and no processed foods. At sites like themediterraneandish.com, you can find delicious recipes for things like authentic hummus, fresh tuna salad, and salmon kabobs. 

If you’re tired of the fad diets and nothing has worked to help you reach your health goals, consider making the change to the Mediterranean diet. Combined with an active lifestyle, you can reap the benefits of this diet almost right away, and live a longer, healthier life. 

Question:

Have you tried the Mediterranean Diet? Tell me your thoughts! It’s not one I’ve tried but I do love Mediterranean food. 

You got this! 

Candy

Filed Under: Foodie, Health Tagged With: diet, Health, mediterranean diet

About Candy

On a fun adventure with her two sons and her husband. Learn about our military family life, our travels, entertainment, food and all of the fun we are having!

Previous Post: « New Series Alert! Endlings Now Streaming on Hulu & Interview with Actor Michela Luci
Next Post: Next Post »

Primary Sidebar


Hola! I’m Candy and WELCOME to Candypolooza! I keep things fun around here.
Read more HERE.  
Email: [email protected] 
Cheers! 

Popular Posts

Tex Mex Enchiladas

My First Tieks

Recent Posts…

  • Transformers One Review & Interview
  • Effective Spring Cleaning Tips for Better Organization
  • Tips on How to Prepare for a Long Drive
  • Hallmark Movies & Mysteries Movie Premiere of “My Christmas Guide” on Thursday, Nov 2nd at 8pm/7c! #MiraclesofChristmas
PCI Compliance and Malware Removal
Noticias Newswire

How Spanish SEO and AI Search Can Help Latinos Find Your Spanish Content

PRESS RELEASE - Wed, 07 May 2025 23:37:21
Hispanic Market Advisors® Leverages Advanced Spanish SEO Services to Empower Businesses Reaching U.S. Latino Communities

Sandoval Law Firm Stands with Texas Families Affected by Preventable Birth Injuries

PRESS RELEASE - Wed, 07 May 2025 23:19:02
Houston, TX – May 7, 2025 /Noticias Newswire/– Preventable birth injuries continue to impact thousands of families in the United States every year. In response, Sandoval Law Firm, PLLC, led by attorney Héctor L. Sandoval, is expanding efforts to help Texas families hold negligent medical providers accountable and secure the compensation needed to care for …

Kia América da a conocer los precios del Sportage del 2026

PRESS RELEASE - Wed, 07 May 2025 20:47:33
MIAMI, FL — 7 de mayo de 2025 — (NOTICIAS NEWSWIRE) — Kia América ha anunciado los precios del Sportage del 2026 (ICE, motor de combustión interna), que presenta una serie de mejoras emocionantes e innovadoras para este año modelo. Precios - Precio de venta sugerido (no incluye el destino de $1395)   Sportage LX …

View More
PCI Compliance and Malware Removal

Copyright © 2025 · Foodie Pro Theme on Genesis Framework · WordPress · Log in