It might just be the right time of the year, to adorn your bikini and head down to the beach to lavish around in the sun. The only thing that might be stopping you is your lack of confidence. Don’t worry, you’re not alone, I’m right there with you. Millions of men and women feel…
Health
Do You Take CBD? Try CBD Living Sparkling Water
I have been taking CBD since about March. I’ve got a long overdue post to share with you on why it’s coming soon. Do you take CBD? If you do, tell me the type and I have a new product in the CBD real for you to try. Try CBD Living Sparkling Water! It’s truly…
Army Life: Supporting Someone Coping With PTSD
When people think of the Army, they will often think about a strong man or woman fighting for their country and to keep people safe. Sometimes though, they overlook the strength of the spouse who is there to support them. PTSD (Post Traumatic Stress Disorder) is something that has become far more spoken about since…
4 Benefits of the Mediterranean Diet
It seems like every few years, a new “fad diet” comes into play that people go crazy over. For a while, everyone was jumping on the low-carb train. Then, it was Paleo. Now, the keto diet is all the rage. It’s not that any of those diets are bad. In fact, thousands of people have seen…
Meditation for Beginners
Meditation has countless benefits. If you’ve ever read an article about sleeping better, reducing stress, looking after yourself or even lowering blood pressure, mediation was bound to be listed as one of the things that could help you. Meditation, even for a few minutes each day, can drastically reduce your stress levels and improve your…