F is for Fall and a couple other things going on in my life.. Fall means getting back to fitness for me!! I was lazy, I know and I completely left the wagon late spring early summer. Summer if you recall I was back and forth visiting family. I had some blood work done and…
Fitness
The Reprieve Saddle: a KickStarter Campaign
Are you an avid cyclist or just enjoy riding your bike? While I’m not a road warrior, I do enjoy an awesome spin class. One of the things I can remember from the first spin class I ever took was how sore “that area” was afterwards. You know what area.. the medical term is the…
Taking Care of Me #CRESupplements
Disclosure: This post is part of a Consumer Reports en Español consumer learning campaign. This post is not an endorsement of any product or service, and I’m being compensated for my time ONLY, not for my opinion. Most of the posts on this blog talk about my family, my boys or places we’ve been. I…
Move It Monday: Shaking Your Groove Thang at Zumba
Move It Monday: Shaking Your Groove Thang at Zumba I know ya’ll, it’s been awhile.. but I’m back at it and ready to share! First let’s talk Zumba!! It’s truly one of my favorite workouts! I LOVE ZUMBA! I first started doing Zumba in Tampa, Florida while we were stationed at MacDill AFB. The YMCA…
Move It Monday
Ok I could totally call it Move Your Ass Monday, but I’ll keep it clean. It’s Move It Monday ya’ll! I actually haven’t gotten my workout in today but I wanted to share what I did this weekend! Lately I’ve been working with a Personal Trainer on post and loving it! He doesn’t work over…