Disclosure: I am a Smooth Fitness blogger. I received product for review, however all opinions are my own. I’ve been enjoying my Smooth Fitness Velocity Series V350 Indoor cycling bike so much! The exercise I am getting in-house is wonderful. When I’m not just riding along to my shuffle, I love to look up spinning classes online. I…
Fitness
Foam Rolling The Knots Out
Honestly I don’t even know how to start this post. I went to see a sports medicine professional at the base last week and I think my life will never be the same. As a follower of running and health blogs I’ve read posts about foam rolling, but never really thought much about it. My…
Move It Monday #SmoothBlogger #ad
Disclosure: I am a Smooth Fitness blogger. I received product for review, however all opinions are my own. It’s the first Move It Monday of 2014 and I didn’t make any resolutions but I just know I need to get serious with my health this year. Thankfully I don’t have any serious health issues.. like…
Back from the Holidays
Back from the Holidays Hi Everyone!! I’m back from the Holidays! Boy was it awesome to be home with family and just see friends and be sick.. ugh yeah we were all sick. Pretty much from the time before we left here til the time we came back. I brought in the New Year with…
Move It Monday End of Year #SmoothBlogger #ad
Disclosure: I am a Smooth Fitness blogger. I received product for review, however all opinions are my own. It’s the last Move It Monday of the year and fitness is definitely weighing on my mind. Did I do enough to keep the weight off this year.. Definitely not. I started off good and it lasted thru…