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exercise

Benefits of Getting Daily Physical Activity

December 20, 2021 By Candy

Benefits of Getting Daily Physical Activity on candypo.com lifestyle health

Do you feel like you get enough physical activity? If you’ve answered “yes, definitely” to this question, you are likely in the minority – because the trend across much of the world today is that people, and societies at large, are becoming more and more sedentary on a virtually daily basis. I’m sharing the benefits of…

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Filed Under: Health Tagged With: activity, exercise, Health, healthy, physical activity

F is for Fall and a couple other things..

October 14, 2014 By Candy

F is for Fall and  a couple other things going on in my life.. Fall means getting back to fitness for me!! I was lazy, I know and I completely left the wagon late spring early summer. Summer if you recall I was back and forth visiting family. I had some blood work done and…

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Filed Under: Fitness Tagged With: exercise, fatty liver, healthy, healthy eating, liver

Move It Monday: Shaking Your Groove Thang at Zumba

July 14, 2014 By Candy

Move It Monday: Shaking Your Groove Thang at Zumba I know ya’ll, it’s been awhile.. but I’m back at it and ready to share! First let’s talk Zumba!! It’s truly one of my favorite workouts! I LOVE ZUMBA! I first started doing Zumba in Tampa, Florida while we were stationed at MacDill AFB. The YMCA…

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Filed Under: Fitness, My Fitness, Posts of the Day Tagged With: exercise, Fitness, workout

At Home Spinning #SmoothBlogger #ad

January 20, 2014 By Candy

Disclosure: I am a Smooth Fitness blogger. I received product for review, however all opinions are my own.  I’ve been enjoying my Smooth Fitness  Velocity Series V350 Indoor cycling bike so much! The exercise I am getting in-house is wonderful. When I’m not just riding along to my shuffle, I love to look up spinning classes online. I…

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Filed Under: Fitness, My Fitness, Posts of the Day, Sponsored Tagged With: At Home Spinning, exercise, Fitness

Six Months on Shaklee180

August 29, 2013 By Candy

Disclaimer: This is a sponsored post as part of the Shaklee Corporation blogger program. I have received free products, online support and incentives for participating in the Shaklee Corporation blogger program. My opinions are my own. I am also a Shaklee Distributor! Six Months on Shaklee180 I can’t believe the program is done! It has been…

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Filed Under: Posts of the Day, Shaklee 180, Sponsored Tagged With: diet, exercise, Health, shakes, Shaklee, Shaklee180, Six Months on Shaklee180, smoothies, weigh-in, weight, Weightloss

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Hola! I’m Candy and WELCOME to Candypolooza! I keep things fun around here.
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Email: candypolooza@gmail.com 
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