Honestly I don’t even know how to start this post. I went to see a sports medicine professional at the base last week and I think my life will never be the same. As a follower of running and health blogs I’ve read posts about foam rolling, but never really thought much about it. My…
Fitness
Move It Monday #SmoothBlogger #ad
Disclosure: I am a Smooth Fitness blogger. I received product for review, however all opinions are my own. It’s the first Move It Monday of 2014 and I didn’t make any resolutions but I just know I need to get serious with my health this year. Thankfully I don’t have any serious health issues.. like…
Move It Monday End of Year #SmoothBlogger #ad
Disclosure: I am a Smooth Fitness blogger. I received product for review, however all opinions are my own. It’s the last Move It Monday of the year and fitness is definitely weighing on my mind. Did I do enough to keep the weight off this year.. Definitely not. I started off good and it lasted thru…
Move It Monday #SmoothBlogger #ad
Disclosure: I am a Smooth Fitness blogger. I received product for review, however all opinions are my own. Happy Monday! Errr.. maybe? I know it’s been awhile since I got my butt moving and post about it. I volunteered at an event yesterday and was getting to know a fellow milso and she mentioned journaling…
Setting Up Your Smooth Fitness V350 Indoor Cycling Bike #SmoothBlogger #ad
Disclosure: I am a Smooth Fitness blogger. I received product for review, however all opinions are my own. Setting up anything well, almost anything is always daunting to me. 1. Because I don’t like to read directions. And that’s ok with me. That’s a fault I have come to be open about and mention. LOL…