If you are someone who enjoys cooking, like I do, you will know how important it is to season your dishes. It’s not just about adding salt, pepper, but also adding herbs, and spices as and when required. You’d be surprised at how many people only use salt and pepper. I plan on adding more…
healthy
Benefits of Getting Daily Physical Activity
Do you feel like you get enough physical activity? If you’ve answered “yes, definitely” to this question, you are likely in the minority – because the trend across much of the world today is that people, and societies at large, are becoming more and more sedentary on a virtually daily basis. I’m sharing the benefits of…
8 Tips to Stay Healthy This Holiday Season
The holidays are here. Now is the time to get together with friends and family and celebrate. I’m sharing 8 tips to stay healthy this holiday season.There is so much to celebrate as the new year approaches and there is going to be food, drinks, and desserts at every turn. In recent months, a lot…
New Year it’s Time to #FindYourHealthy with CVS! + Giveaway
Did you set any New Year resolutions this year? To be completely honest I did not. Every year it’s the same goal, get healthy. And you know we are pretty healthy thank God. We make changes throughout the year by incorporating good food choices so that our children also follow suit. This post is sponsored…
F is for Fall and a couple other things..
F is for Fall and a couple other things going on in my life.. Fall means getting back to fitness for me!! I was lazy, I know and I completely left the wagon late spring early summer. Summer if you recall I was back and forth visiting family. I had some blood work done and…