Disclosure: This is a sponsored post. I have been provided three months of access to Weight Watchers, however all opinions are my own. “People following the Weight Watchers plan can expect to lose 1-2 pounds per week.” Simple Start with Weight Watchers You’ve seen the commercial with Jessica Simpson, Simple Start.. What is it exactly? and is…
My Fitness
At Home Spinning #SmoothBlogger #ad
Disclosure: I am a Smooth Fitness blogger. I received product for review, however all opinions are my own. I’ve been enjoying my Smooth Fitness Velocity Series V350 Indoor cycling bike so much! The exercise I am getting in-house is wonderful. When I’m not just riding along to my shuffle, I love to look up spinning classes online. I…
Foam Rolling The Knots Out
Honestly I don’t even know how to start this post. I went to see a sports medicine professional at the base last week and I think my life will never be the same. As a follower of running and health blogs I’ve read posts about foam rolling, but never really thought much about it. My…
Move It Monday #SmoothBlogger #ad
Disclosure: I am a Smooth Fitness blogger. I received product for review, however all opinions are my own. It’s the first Move It Monday of 2014 and I didn’t make any resolutions but I just know I need to get serious with my health this year. Thankfully I don’t have any serious health issues.. like…
Move It Monday #SmoothBlogger #ad
Disclosure: I am a Smooth Fitness blogger. I received product for review, however all opinions are my own. Happy Monday! Errr.. maybe? I know it’s been awhile since I got my butt moving and post about it. I volunteered at an event yesterday and was getting to know a fellow milso and she mentioned journaling…